For more information about senior living options: (844) 490-3973
4 from 46 reviews
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Assisted LivingIndependent LivingMemory Care
Remembrance Village Costs & Pricing
Remembrance Village offers a range of room types at competitive rates compared to both Tuscaloosa County and the broader state of Alabama. For instance, the cost of a semi-private room at Remembrance Village is $1,882, significantly lower than the county average of $2,406 and the state average of $3,495. Similarly, one-bedroom accommodations at Remembrance Village are priced at $2,293, which is more affordable than both the county's $2,741 and the state's $3,417. The two-bedroom option stands at $2,564 - again undercutting both regional averages of $3,061 for Tuscaloosa County and $3,788 statewide. Even in terms of studio apartments, with a monthly fee of $2,777, Remembrance Village remains competitive against the county's average of $2,497 and Alabama's state rate of $3,279. Overall, these figures reflect Remembrance Village as a budget-friendly choice for quality living in comparison to local and state standards.
Floor plans
Remembrance Village
Tuscaloosa County
Alabama
Semi-Private
$1,882
$2,406
$3,495
1 Bedroom
$2,293
$2,741
$3,417
2 Bedrooms
$2,564
$3,061
$3,788
Studio
$2,777
$2,497
$3,279
Overall Review of Remembrance Village
Pros
Residents appreciate the attentive and caring staff at Regency Retirement Village - Tuscaloosa, who take good care of them.
The community offers a variety of engaging activities and games that residents enjoy, fostering a sense of family among them.
Many find the accommodations to be clean and comfortable, with well-maintained living spaces.
The dining area is noted for being nice and clean, contributing to a pleasant dining experience for residents.
The retirement village has successfully kept its residents safe and happy during difficult times, such as the COVID pandemic, showcasing a commitment to their well-being.
Some families have expressed satisfaction with the overall atmosphere of friendliness and support within the community.
Amenities such as transportation assistance for doctor's appointments are appreciated by both residents and their families.
Cons
The food at Regency Retirement Village - Tuscaloosa is often unhealthy and unappetizing, leading residents to feel they are not receiving the service they pay for.
The memory care section has numerous issues, including inadequate supervision and staff sitting around instead of attending to residents' needs.
Residents reported that their family members faced disrespect from staff, with incidents of rude behavior and inappropriate language.
There were concerns regarding the cleanliness and upkeep of the facility, particularly in comparison to other communities.
Communication from staff was poor, with instances of unanswered inquiries about temporary vs. permanent residency options.
Residents have expressed dissatisfaction with management's responsiveness and overall care provided to their loved ones.
Family members have reported negative experiences when attempting to visit or provide assistance to their relatives during lockdowns or quarantines due to COVID-19 restrictions.
Review
The Regency Retirement Village in Tuscaloosa has garnered a range of reviews from residents, family members, and visitors that encapsulate both commendations and significant concerns regarding the quality of care and living conditions. For some, the facility represents a nurturing environment where seniors are cared for attentively by staff who listen to their needs. Residents appreciate the variety of activities available, including games, country rides, and movie nights. Their dining facilities are generally clean and pleasant, although there is a consensus that the food can be inconsistent—while some meals are well-received, others fall short of expectations. This mixed feedback illustrates that while Regency provides essential services and a home-like atmosphere for many seniors, there remains room for improvement particularly concerning dietary options.
However, not all experiences at Regency have been positive. Several families recount distressing accounts involving their loved ones in memory care units. A common theme among these testimonials is the struggle with adequate staff attention to residents with specific health needs. One reviewer noted her husband's diabetes management was poorly handled during his brief stay; she raised concerns about whether staff were fully knowledgeable about his dietary restrictions. The situation escalated when routine meals seemed not only inappropriate but also unappetizing, leading to frustrations over the nutritional adequacy of what was served.
Another alarming issue revolves around an incident involving a resident's confusion due to inadequate roommate assignments in memory care. A family reported their mother-in-law faced constant emotional distress because her roommate would frequently misplace belongings and insist they were going home—these incidents went unresolved by staff despite repeated requests for intervention. This highlighted potential gaps in communication among caregivers regarding resident mental health support, which could contribute to deteriorating emotional states among vulnerable individuals.
Moreover, reports indicate serious lapses in cleaning protocols which became more evident during a healthcare crisis like the COVID-19 pandemic. Families have expressed concern over unsanitary conditions leading to hospitalizations due to C.Diff infections—a highly contagious bacterial infection often linked to poor hygiene practices in communal living environments. Some families felt ignored when raising these critical issues with management; instead of receiving reassurance or action plans addressing their concerns, they felt dismissed.
Furthermore, multiple accounts suggest problematic employee conduct within Regency Retirement Village as well as high turnover rates reinforcing instability within staffing levels. One review described an upsetting incident where an employee reacted rudely when family members attempted to bring food and check on their loved one’s welfare through proper distancing measures after months without personal contact—a reflection of deeper systemic problems related to employee morale and training processes impacting service delivery.
Amid these challenges emerged positive narratives as well; several reviewers lauded Regency for creating a warm community atmosphere filled with caring staff members dedicated to maintaining residents’ happiness and safety throughout multiple crises periods. A few testimonials directly praised cleanliness across various sections of the facility while acknowledging effective coordination efforts for medical appointments through dedicated transportation services provided by staff.
In conclusion, while Regency Retirement Village presents itself as an inviting place brimming with opportunities for engagement amongst its residents—the dichotomy between positive experiences alongside troubling issues cannot be overlooked—for individuals entering assisted living situations or those seeking respite placements it’s vital information shared through these reviews reflects complex truths experienced daily by seniors navigating new phases of life amid evolving healthcare needs and societal expectations surrounding elderly care standards.
Features
Housing
26 resident community capacity
Types of Care
Assisted LivingAssisted living facilities provide crucial support and care for seniors who may need help with daily tasks such as medication management, bathing, and meal preparation. These communities offer a safe and comfortable environment where seniors can maintain their independence while receiving the assistance they need to thrive in their golden years.
Independent LivingIndependent living communities are important for seniors because they offer a safe and supportive environment where older adults can live independently while still having access to amenities and services that enhance their quality of life. These communities provide social opportunities, recreational activities, and assistance with daily tasks, promoting overall well-being and allowing seniors to maintain their independence for as long as possible.
Memory CareMemory care is crucial for seniors as it provides specialized support and services for individuals with dementia or Alzheimer's disease. These programs offer a safe and secure environment where residents receive personalized care, cognitive stimulation, and help with daily activities. Memory care helps seniors maintain their independence, quality of life, and dignity while also providing peace of mind for their families.
Pets
Cats allowed"Pet friendly" senior living communities are important for seniors because pets provide companionship, reduce feelings of loneliness and depression, promote physical activity and mental stimulation, and offer a sense of purpose and responsibility. Pets can improve overall well-being and quality of life for seniors in many ways.
Dogs allowed"Pet friendly" senior living communities are important for seniors because pets provide companionship, reduce feelings of loneliness and depression, promote physical activity and mental stimulation, and offer a sense of purpose and responsibility. Pets can improve overall well-being and quality of life for seniors in many ways.
Amenities
Activities off-siteEngaging in off-site activities is crucial for seniors to maintain social connections, stay active, and stimulate their minds. It promotes overall well-being and helps combat feelings of isolation and loneliness.
Activities on-siteActivities on-site are important for seniors because they provide opportunities for socialization, mental stimulation, physical activity, and overall well-being. Engaging in activities can help seniors stay active, maintain their independence, and improve their quality of life.
Beautician on-siteHaving a beautician on-site at a senior living community is important for seniors as it allows them to easily access grooming and personal care services, boosting their self-esteem and overall well-being. It also provides convenience and helps seniors maintain their sense of independence and personal style.
Beauty salonBeauty salons are important for seniors because they provide a space for them to feel pampered, socialize, and maintain their personal grooming and hygiene. Regular visits to a beauty salon can help boost seniors' self-esteem and overall well-being.
Cable or satellite TVCable or satellite TV is important for seniors because it provides entertainment, news, and companionship, helping to combat loneliness and boredom. It also offers a wide range of programming options tailored to different interests and preferences.
Devotional services off-siteDevotional services off-site are important for seniors as they provide spiritual nourishment, social engagement, and a sense of community outside of the senior living facility. This can enhance overall well-being and help combat feelings of isolation and loneliness often experienced by older adults.
Devotional services on-siteDevotional services on-site provide seniors with spiritual support and a sense of community, as well as an opportunity for reflection and guidance during their senior living experience. This can promote emotional well-being and connection to others, leading to a more fulfilling and enriching lifestyle in their later years.
Dining roomDining rooms are important for seniors as they provide a space for socialization, connection, and nutritious meals. They offer opportunities for residents to bond over shared meals, foster a sense of community, and promote healthy eating habits. Dining rooms also ensure that seniors have access to well-balanced meals tailored to their dietary needs and preferences.
Fully furnishedFully furnished senior living communities are important for seniors because they provide convenience, comfort, and a hassle-free moving experience. Seniors can easily settle into their new living space without the stress of having to buy and move furniture. This allows them to focus on enjoying their new home and community.
GardenGardens are important for seniors as they provide a peaceful and therapeutic environment for relaxation, physical activity, and socialization. Being in nature has been shown to reduce stress, improve mood, and promote overall well-being. Gardens also offer opportunities for seniors to engage in gardening activities, which can improve mobility, flexibility, and cognitive function. Additionally, gardens create a sense of community and connection with others who share a passion for plants and outdoor spaces.
Housekeeping servicesHousekeeping services are important for seniors because they help maintain a clean and safe living environment, promote independence, and reduce the risk of accidents or illnesses. Additionally, having assistance with household chores can alleviate physical strain and allow seniors to focus on other aspects of their well-being.
Indoor common areasIndoor common areas are crucial for seniors as they provide a space for socialization, recreation, and community engagement, promoting overall well-being and reducing feelings of isolation and loneliness.
KitchenetteKitchenettes are important for seniors living in senior living communities because they provide the convenience and independence of being able to prepare simple meals and snacks in the comfort of their own living space. This can help promote a sense of autonomy and well-being for seniors, allowing them to maintain some level of control over their dietary choices and daily routines.
Move-in coordinationMove-in coordination is important for seniors because it helps ease the transition into their new living environment. It ensures that all logistics, such as packing, organizing movers, and setting up utilities are taken care of, allowing seniors to focus on settling in and adjusting to their new home. Having a smooth move-in process can alleviate stress and anxiety, making the transition smoother and more enjoyable for seniors.
Outdoor common areasOutdoor common areas are important for seniors as they provide a space for socialization, physical activity, and relaxation. Being outside in nature can improve mood and overall well-being, while also encouraging movement and engagement with others. These spaces can help combat feelings of isolation and promote a sense of community among residents.
Outdoor spaceOutdoor spaces are important for seniors as they provide opportunities for physical activity, social interaction, exposure to natural light and fresh air, and a sense of connection to nature. Having access to outdoor spaces can improve overall well-being and quality of life for older adults living in senior communities.
Respite or short term stays offeredRespite or short term stays provide seniors with a temporary solution when their regular caregiver is unavailable, offering them the opportunity to receive additional care and support during times of need, while also giving caregivers a chance to rest and recharge.
Restaurant-style diningRestaurant-style dining is important for seniors because it allows them to enjoy delicious, nutritious meals in a social and upscale setting. This enhances their dining experience, promotes healthy eating habits, and fosters socialization with fellow residents, ultimately contributing to their overall well-being and quality of life.
Small librarySmall libraries are important for seniors as they provide access to a variety of reading materials, including books, newspapers, and magazines. This can help stimulate their minds, keep them engaged, and provide a sense of community through book clubs and other social activities. Additionally, reading has been shown to improve cognitive function and overall mental well-being in older adults.
TelephoneTelephones are important for seniors as they provide a lifeline for communication with loved ones, emergency services, and healthcare providers. They offer a sense of security and independence, enabling seniors to stay connected and access assistance when needed.
Wheelchair accessible showersWheelchair accessible showers are crucial for seniors as they provide a safe and independent bathing option for those with mobility challenges. These showers help prevent falls and allow seniors to maintain their dignity and autonomy while ensuring they can bathe comfortably.
Wi-Fi/high-speed internet availableWi-Fi/high-speed internet is important for seniors to stay connected with loved ones, access online resources, and participate in virtual activities to combat feelings of loneliness and isolation. It also allows them to easily manage healthcare needs, access entertainment, and engage in lifelong learning opportunities.
Care Services
24-hour call system24-hour call systems are important for seniors because they provide peace of mind and immediate assistance in case of emergencies. This technology ensures that help is always available, promoting safety and security for elderly individuals living alone or in assisted living facilities.
24-hour supervision24-hour supervision is important for seniors to ensure their safety, well-being, and access to immediate assistance in case of emergencies or health issues. This constant support provides peace of mind for both seniors and their loved ones, allowing them to age in place with dignity and security.
Activities of daily living assistanceActivities of daily living assistance are important for seniors because they provide essential support with tasks such as eating, bathing, dressing, and mobility. This assistance helps seniors maintain their independence, dignity, and overall quality of life as they age.
Ambulatory care"Ambulatory care services provide essential medical support and treatment to seniors without requiring hospitalization, allowing them to maintain their independence and quality of life while managing chronic conditions or receiving routine medical care."
Assistance with bathingAssistance with bathing is crucial for seniors as it helps maintain personal hygiene, prevents infections, and ensures their overall well-being and comfort. It also provides a sense of dignity and independence for seniors who may struggle with this task on their own.
Assistance with dressingAssistance with dressing is important for seniors because it helps maintain their independence, promotes personal hygiene, prevents accidents and injuries, and improves overall quality of life. This service ensures that seniors can continue to dress comfortably and confidently, despite any physical limitations they may have.
Assistance with transfersAssistance with transfers is crucial for seniors as it helps prevent falls and injuries, maintains their independence, and ensures they can safely navigate their living environment. It also provides peace of mind for both seniors and their loved ones.
Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life.
Diabetic careDiabetic care is crucial for seniors as they are more susceptible to developing diabetes due to aging and other health conditions. Proper management of diabetes can help prevent complications such as heart disease, vision loss, and nerve damage, improving the overall quality of life for seniors in senior living communities.
Incontinence careIncontinence care is essential for seniors to maintain their dignity, hygiene, and overall quality of life. By addressing incontinence issues promptly and effectively, seniors can enjoy a sense of independence and comfort in their daily activities.
Meal preparation and serviceMeal preparation and service are crucial for seniors as they may have limited mobility or energy to cook nutritious meals. Having access to healthy and convenient food options can ensure they are getting the proper nutrition needed to maintain their overall health and well-being.
Medication managementMedication management is crucial for seniors to ensure they are taking the right medications at the correct dosages and times. This helps prevent adverse drug interactions, reduces the risk of medication errors, and promotes overall health and well-being. Proactive management also allows for adjustments as needed based on changing health conditions or new prescriptions.
Mental wellness programMental wellness programs are essential for seniors as they promote cognitive stimulation, emotional support, and social engagement. These programs help prevent isolation, depression, and cognitive decline, ultimately enhancing the overall quality of life for older adults.
Mild cognitive impairment"Mild cognitive impairment" is important for seniors because it is an early stage of cognitive decline that can potentially progress to more severe conditions such as dementia. Recognizing and addressing mild cognitive impairment can help seniors receive appropriate care and support to maintain their quality of life and independence for as long as possible.
Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications.
Specialized memory care programmingSpecialized memory care programming is crucial for seniors with cognitive impairments such as dementia or Alzheimer's disease. These programs provide a safe and supportive environment tailored to the unique needs of individuals with memory loss, helping them maintain their independence, dignity, and quality of life.
Dining
Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life.
Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications.
Activities
Activities off-siteEngaging in off-site activities is crucial for seniors to maintain social connections, stay active, and stimulate their minds. It promotes overall well-being and helps combat feelings of isolation and loneliness.
Activities on-siteActivities on-site are important for seniors because they provide opportunities for socialization, mental stimulation, physical activity, and overall well-being. Engaging in activities can help seniors stay active, maintain their independence, and improve their quality of life.
Community-sponsored activitiesCommunity-sponsored activities are important for seniors as they provide opportunities for social interaction, mental stimulation, and physical activity. These activities can help improve overall well-being, combat loneliness and isolation, and promote a sense of belonging and purpose among older adults.
Devotional activities offsiteDevotional activities offsite are important for seniors because they provide social engagement, spiritual growth, and a sense of community outside of their living environment. This can improve overall well-being, mental health, and combat feelings of isolation or loneliness.
Devotional activities on-siteDevotional activities on-site provide seniors with a sense of community, spiritual fulfillment, and emotional support, promoting overall well-being and a positive sense of purpose in their lives.
Resident-run activitiesResident-run activities are important for seniors as they encourage social interaction, creativity, and a sense of autonomy. These activities empower seniors to stay engaged and active in their community while fostering meaningful connections with their peers.
Scheduled daily activitiesScheduled daily activities are important for seniors because they provide structure, socialization, mental stimulation, and physical activity. Engaging in regular activities can improve overall well-being and quality of life for seniors living in a community setting.
Description
Remembrance Village in Tuscaloosa, AL is a vibrant and welcoming assisted living community that offers a range of care services to meet the individual needs of its residents. With independent living and memory care options available, this community provides a supportive and engaging environment for seniors.
Residents at Remembrance Village can enjoy a variety of amenities designed to enhance their daily lives. From activities on-site to keep them entertained and engaged, to having the convenience of a beautician and beauty salon on-site, residents have access to everything they need. They can also enjoy watching their favorite shows with cable or satellite TV in their fully furnished accommodations.
The well-being and spiritual needs of residents are also prioritized at Remembrance Village. Devotional services are offered both on-site and off-site, allowing residents to connect with their faith as desired. The dining room provides a pleasant setting for meals that cater to special dietary restrictions, ensuring that each resident's nutritional needs are met.
To foster social interaction among residents, there are indoor common areas where they can gather and spend time together. For those who prefer outdoor spaces, there are beautiful gardens and outdoor common areas where they can relax and enjoy nature. The small library offers reading materials for those who love books, while telephone services keep residents connected with their loved ones.
Care is always available at Remembrance Village, with 24-hour supervision provided by attentive staff members. Assistance with activities of daily living such as bathing, dressing, and transfers is readily provided when needed. The staff also ensures that medications are managed properly and meals are prepared according to specialized dietary needs.
The community takes pride in its comprehensive memory care programming for residents facing mild cognitive impairment or dementia-related conditions. A mental wellness program is implemented to support the emotional well-being of residents.
Living at Remembrance Village means being part of an active community where there are daily scheduled activities to participate in. Residents can also take advantage of nearby amenities such as cafes, parks, pharmacies, physicians, restaurants, places of worship, theaters, and hospitals.
Overall, Remembrance Village offers a caring environment where seniors can maintain their independence while receiving the assistance they need.
Nearby Places of Interest
This part of Tuscaloosa, Alabama, offers a variety of amenities and services that cater to seniors looking for a comfortable and convenient living environment. With numerous restaurants such as Milo's Hamburgers and IHOP within close proximity, seniors have access to a range of dining options. Additionally, there are several reputable healthcare facilities nearby including Medical Center North and American Family Care, ensuring easy access to medical services. Places of worship like East McFarland Baptist Church provide opportunities for spiritual fulfillment, while parks such as Snow Hinton Park offer recreational activities in a peaceful outdoor setting. The presence of pharmacies like Jim Myers Drug South and Walgreens ensures that seniors have easy access to essential medications. Overall, this area provides a well-rounded community with various amenities that cater to the needs of senior residents.
Restaurants
Milo's Hamburgers (0.3 miles)
Chick-Fil-A (0.3 miles)
Archibald & Woodrow's BBQ (0.3 miles)
IHOP (0.3 miles)
Zaxby's (0.4 miles)
Los Tarascos (0.4 miles)
Whataburger (0.4 miles)
Cafes
Starbucks (0.4 miles)
Starbucks (2.6 miles)
Starbucks (3 miles)
Theaters
Cobb Hollywood 16 Theatre & IMAX (0.4 miles)
Physicians
Medical Center North (0.6 miles)
MedCenter South (0.6 miles)
Bama Urgent Medicine (1.7 miles)
Emergi-Care Clinic (1.7 miles)
EyeCare Associates (2 miles)
The Family Eye Group (2.4 miles)
American Family Care (2.8 miles)
Pharmacies
Jim Myers Drug South (0.7 miles)
Walgreens (1 miles)
Food World (1.3 miles)
Dunkin's Pharmacy (1.9 miles)
Emergi-Care Pharmacy (2.4 miles)
CVS Pharmacy (2.5 miles)
Walgreens (2.5 miles)
Places of Worship
Church of Judah International Ministries (0.9 miles)
God's Chosen (1.3 miles)
East McFarland Baptist Church (1.4 miles)
Circle of Love Fellowship Church (1.8 miles)
Forest Lake United Methodist Church (2.2 miles)
Church of the Highlands - Tuscaloosa Campus (3 miles)
WW Studio (3 miles)
Hospitals
Dva Healthcare Renal Care (1.1 miles)
DCH Regional Medical Center (3 miles)
Druid City Regional Medical Center (3 miles)
DCH Regional (3 miles)
DCH Emergency Department (3.1 miles)
Manderson Cancer Center at DCH Regional Medical Center (3.1 miles)
Remembrance Village offers a range of room types at competitive rates compared to both Tuscaloosa County and the broader state of Alabama. For instance, the cost of a semi-private room at Remembrance Village is $1,882, significantly lower than the county average of $2,406 and the state average of $3,495. Similarly, one-bedroom accommodations at Remembrance Village are priced at $2,293, which is more affordable than both the county's $2,741 and the state's $3,417. The two-bedroom option stands at $2,564 - again undercutting both regional averages of $3,061 for Tuscaloosa County and $3,788 statewide. Even in terms of studio apartments, with a monthly fee of $2,777, Remembrance Village remains competitive against the county's average of $2,497 and Alabama's state rate of $3,279. Overall, these figures reflect Remembrance Village as a budget-friendly choice for quality living in comparison to local and state standards.
The comprehensive features offered at Remembrance Village are specifically designed to support residents with dementia and Alzheimer's disease, fostering a safe and nurturing environment. With 24-hour supervision, residents receive continuous monitoring which helps prevent wandering and ensures immediate assistance if needed. Activities of daily living assistance, including help with bathing, dressing, transfers, and incontinence care, promote dignity while addressing essential needs that can become challenging as cognitive function declines. Meal preparation and service cater to dietary requirements, ensuring residents receive nutritious meals necessary for their overall health. Medication management keeps track of prescriptions to prevent potential complications associated with missed doses or incorrect medications. Furthermore, a mental wellness program and specialized memory care programming provide engaging activities tailored to enhance cognitive function and emotional well-being, helping to maintain residents' quality of life despite the progression of their conditions.
Remembrance Village on seniors.fyi includes 9 photos including images showing outdoors, building, deck, interior, outdoor seating, patio, garden, fence, and more.
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Dementia, including Alzheimer’s disease, is often mischaracterized in terms of lethality as it leads to complications that can be fatal rather than being a direct cause of death; it causes a progressive decline in cognitive and physical health, making patients vulnerable to infections and other health crises. Effective management of nutrition, hydration, and communication is crucial in patient care, with palliative care becoming vital in advanced stages to enhance comfort and quality of life while caregivers play a key role amidst the challenges posed by the disease.
Reminiscence therapy helps individuals with dementia recall past memories through structured discussions and meaningful objects, enhancing mood, relationships, and sense of identity while celebrating their lives. It can be practiced in formal settings or at home, requiring sensitivity to personal histories and cultural backgrounds.
Reminiscence therapy is a structured method for older adults, especially those with dementia, to share life stories using prompts and sensory cues, fostering emotional well-being, social engagement, and self-identity. It aims to improve quality of life by enhancing interpersonal connections and cognitive stimulation while requiring careful facilitation to avoid distressing memories.