9682 Oakwood Lane, Sandy, UT 84092
For more information about senior living options: (844) 490-3973
Red House Wellness is described as a very special place. Sheri brings a lifetime of experience, warmth, and empowerment teachings. Sandy contributes warmth, listening skills, and wellness knowledge. The program pace works well for participants. The vegan, sugar-free meals helped reduce physical pains. Daily yoga, breathing tutorials, and lessons are valued. Sheri brings in specialists to guide the week. Breaks to enjoy the mountains, sauna, and hot tub are highlights. The sound bath session was life-changing. The RH notebook helps participants center daily. Attendees form lasting friendships and feel supported. The program leads to mental and physical transformation.
She felt the Red House Wellness website did not convey how intense the program is. She disagreed with many phrases used, such as "change your outside to change your inside" and "fake it til you make it." There were worksheets that weren't finished and assignments that weren't reviewed. She felt participants were put on the spot in group settings and there was too much control over how people responded, with corrections for unacceptable answers. She found meditations too short and the focus more on physical activity than spirituality. She regarded the program as a "go-go-go" experience rather than an emotional healing program. She described the environment as overwhelming, hectic, and disappointing. She reported dietary accommodations were not arranged prior to arrival and were mishandled at dinner.Red House Wellness presents itself as a holistic reset for body, mind, and habits, and the weeklong experience delivers on many of its promises while sparking strong opinions about how and for whom it works best. On the surface, it's a warmly led, high-energy immersion in wellness that blends nourishing, chef-crafted meals with daily practice in yoga, breath work, meditation, and a range of guest-led sessions. The environment - an inspiring Park City setting, a sunrise rhythm, and a sanctuary-like interior - creates a compelling backdrop for anyone seeking a concentrated period of growth and renewal. The leadership team, notably Sheri and Sandy, anchors the week with complementary strengths: Sheri brings a long arc of experience, empowerment teaching, and a deep sense of purpose; Sandy adds warmth, listening, and practical wellness know-how. Together, they curate a program that many attendees describe as life-changing.
A central feature of the Red House experience is its pace and structure. Each day is filled with multiple sessions - yoga classes, breathing tutorials, and a string of mind?body?self-help offerings delivered by Sheri or visiting specialists. Attendees have opportunities to step outside for mountain walks, soak in the sauna or hot tub, or sit with a sound bath leader who, at one guest's request, was brought in to create a spiritually resonant sound immersion. The week typically begins with a personal RH notebook used for daily centering, a practice that many find grounding as they navigate the program's rhythms. At mealtimes, the kitchen team provides a robust vegan, sugar-free menu that many participants credit with reducing physical pains and restoring energy. The combination of intense activity, restorative breaks, and a strong sense of community helps people feel held and challenged in equal measure.
The program also emphasizes community and ongoing accountability. The days are filled with group-based learning where participants observe, reflect on others' experiences, and share their own journeys. Sheri invites a range of specialists to broaden the scope beyond a single modality, ensuring a diverse set of tools for growth. The inclusion of journaling, breathing techniques, and sound healing - alongside the more physically demanding elements - creates a comprehensive toolkit for personal change. After the week ends, the program continues with a six-week follow-up designed to help attendees translate what they learned into daily life. For many, this continuity is a major value add, reinforcing that the retreat is not a one-off sprint but a doorway to lasting habits.
Sweetened by a sense of transformation, several reviews describe tangible outcomes: improvements in physical well-being through diet and activity, enhanced meditation and yoga practice, and a refreshed relationship with food and self-care. The setting and the quality of the food leave a lasting impression - meals are described as delicious, thoughtfully prepared to accommodate various dietary needs, and presented as part of the healing process rather than a mere fuel source. The combination of expert-led meditation, accessible yoga, and a variety of wellness tools - breathing work, journaling, and sound healing - helps participants reconnect with their inner life and rebuild routines that support long-term health. Many attendees leave feeling renewed, inspired to continue their practices, and grateful for the new friendships and ongoing contact with Sheri and her team.
But the experience is not universally praised, and a prominent counterview comes from one attendee who critiqued the program's intensity and approach. This perspective argues that the RH website and marketing do not fully convey how intense the program can be, describing it as a high-energy, go-go-go environment that sometimes sacrifices depth for pace. The reviewer questions the slogans and language often used in wellness circles, such as "change your outside to change your inside" and "fake it til you make it," finding them emotionally risky, especially for someone with a history of codependence and recovery work. They describe short, 10- to 15-minute meditations, a feeling of being put on the spot in a group setting, and a sense that there was too much control over how participants responded. The critique highlights an incident in which laughter yoga felt inappropriate and notes that some advice - especially around relationships and how women should position themselves - felt disempowering rather than empowering. They interpreted the emphasis on physical exertion and social dynamics as a mismatch for someone seeking deeper emotional healing rather than a high-energy, broadly physical program.
From this critical viewpoint, several concrete concerns emerge: the program's pace and structure can feel overwhelming if you're not prepared for altitude adjustment and rapid shifts between activities; dietary accommodations may not always align with expectations or timing, leading to a sense of being caught off-guard at meals; and the group dynamic, while energizing for some, can feel exposed or uncomfortable for others, particularly when responses are framed as "correct" within a group setting. The reviewer also notes a preference for workshop leaders who personally guide the deeper emotional work, suggesting that the program's strengths - varied guests, robust yoga, and strong social energy - can coexist with a sense that certain emotional supports are less reliable or deeply personalized. Despite these criticisms, some elements were appreciated: warmth from Sandra, delicious meals from Chase, and positive experiences with yoga and the social connections formed with other participants.
In addition to these mixed reviews, several other voices praise the retreat for its transformative potential. Independent testimonials speak to a setting that is both beautiful and conducive to a reset, with Sherri described as offering a broad array of tools for spiritual, emotional, physical, and mental health. The program's meditation and yoga offerings are repeatedly highlighted as accessible and deeply rewarding, with participants noting renewed motivation to maintain practice long after returning home. The availability of diverse wellness modalities - breathing techniques, sound healing, journaling, and guest-led sessions - contributes to a rich, multi-faceted environment where different paths to healing feel present and respected. In these accounts, the staff's warmth and professionalism - paired with the inviting community - help participants feel supported as they explore new habits and perspectives.
Taken together, the Red House Wellness experience emerges as a potent workout for the self that can deliver profound benefits for many attendees while challenging others in ways that depend on personal temperament, goals, and readiness for intensity. For people who crave a high-energy, group-centered immersion that blends disciplined routines with spiritual and emotional work, Sheri's guidance and the team's comprehensive toolkit offer a compelling path to reset and renewal, often accompanied by lasting benefits in eating habits, meditation practice, and yoga. For those who prioritize a slower pace, deeper individual therapy, or a more tailored approach to emotional healing, the same structure may feel misaligned or even risky, particularly if expectations around altitude, flexibility, and relational guidance aren't clearly communicated or fully met. In the end, Red House Wellness seems to shine brightest for travelers ready to dive into a full-spectrum wellness immersion, embrace a supportive community, and commit to translating intensive learning into ongoing daily life.
4 resident community capacity
Assisted LivingAssisted living facilities provide crucial support and care for seniors who may need help with daily tasks such as medication management, bathing, and meal preparation. These communities offer a safe and comfortable environment where seniors can maintain their independence while receiving the assistance they need to thrive in their golden years.
Board and Care HomeBoard and care homes provide a smaller, more intimate setting for seniors who require assistance with daily tasks but do not need the level of care offered by a nursing home. They offer personalized care, meals, and social activities in a homelike environment, ensuring that seniors receive individualized attention and support in their golden years.
Cable or satellite TVCable or satellite TV is important for seniors because it provides entertainment, news, and companionship, helping to combat loneliness and boredom. It also offers a wide range of programming options tailored to different interests and preferences.
Dining roomDining rooms are important for seniors as they provide a space for socialization, connection, and nutritious meals. They offer opportunities for residents to bond over shared meals, foster a sense of community, and promote healthy eating habits. Dining rooms also ensure that seniors have access to well-balanced meals tailored to their dietary needs and preferences.
Fully furnishedFully furnished senior living communities are important for seniors because they provide convenience, comfort, and a hassle-free moving experience. Seniors can easily settle into their new living space without the stress of having to buy and move furniture. This allows them to focus on enjoying their new home and community.
GardenGardens are important for seniors as they provide a peaceful and therapeutic environment for relaxation, physical activity, and socialization. Being in nature has been shown to reduce stress, improve mood, and promote overall well-being. Gardens also offer opportunities for seniors to engage in gardening activities, which can improve mobility, flexibility, and cognitive function. Additionally, gardens create a sense of community and connection with others who share a passion for plants and outdoor spaces.
Housekeeping servicesHousekeeping services are important for seniors because they help maintain a clean and safe living environment, promote independence, and reduce the risk of accidents or illnesses. Additionally, having assistance with household chores can alleviate physical strain and allow seniors to focus on other aspects of their well-being.
Move-in coordinationMove-in coordination is important for seniors because it helps ease the transition into their new living environment. It ensures that all logistics, such as packing, organizing movers, and setting up utilities are taken care of, allowing seniors to focus on settling in and adjusting to their new home. Having a smooth move-in process can alleviate stress and anxiety, making the transition smoother and more enjoyable for seniors.
Outdoor spaceOutdoor spaces are important for seniors as they provide opportunities for physical activity, social interaction, exposure to natural light and fresh air, and a sense of connection to nature. Having access to outdoor spaces can improve overall well-being and quality of life for older adults living in senior communities.
TelephoneTelephones are important for seniors as they provide a lifeline for communication with loved ones, emergency services, and healthcare providers. They offer a sense of security and independence, enabling seniors to stay connected and access assistance when needed.
Wi-Fi/high-speed internet availableWi-Fi/high-speed internet is important for seniors to stay connected with loved ones, access online resources, and participate in virtual activities to combat feelings of loneliness and isolation. It also allows them to easily manage healthcare needs, access entertainment, and engage in lifelong learning opportunities.
Salt Lake City International (17 miles away)
24-hour supervision24-hour supervision is important for seniors to ensure their safety, well-being, and access to immediate assistance in case of emergencies or health issues. This constant support provides peace of mind for both seniors and their loved ones, allowing them to age in place with dignity and security.
Activities of daily living assistanceActivities of daily living assistance are important for seniors because they provide essential support with tasks such as eating, bathing, dressing, and mobility. This assistance helps seniors maintain their independence, dignity, and overall quality of life as they age.
Assistance with bathingAssistance with bathing is crucial for seniors as it helps maintain personal hygiene, prevents infections, and ensures their overall well-being and comfort. It also provides a sense of dignity and independence for seniors who may struggle with this task on their own.
Assistance with dressingAssistance with dressing is important for seniors because it helps maintain their independence, promotes personal hygiene, prevents accidents and injuries, and improves overall quality of life. This service ensures that seniors can continue to dress comfortably and confidently, despite any physical limitations they may have.
Assistance with transfersAssistance with transfers is crucial for seniors as it helps prevent falls and injuries, maintains their independence, and ensures they can safely navigate their living environment. It also provides peace of mind for both seniors and their loved ones. Coordination with health care providersCoordination with health care providers is crucial for seniors to ensure proper medical care, medication management, and overall well-being. This collaboration helps prevent overlapping treatments, track progress more effectively, and provide comprehensive support tailored to individual needs.
Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life.
Meal preparation and serviceMeal preparation and service are crucial for seniors as they may have limited mobility or energy to cook nutritious meals. Having access to healthy and convenient food options can ensure they are getting the proper nutrition needed to maintain their overall health and well-being.
Medication managementMedication management is crucial for seniors to ensure they are taking the right medications at the correct dosages and times. This helps prevent adverse drug interactions, reduces the risk of medication errors, and promotes overall health and well-being. Proactive management also allows for adjustments as needed based on changing health conditions or new prescriptions.
Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications.
Transportation arrangement (medical)Transportation arrangements for medical purposes are essential for seniors as they may have difficulty driving themselves to appointments or accessing public transportation. Having reliable and safe transportation options ensures that seniors can receive timely medical care and maintain their health and well-being.
Transportation to doctors appointmentsTransportation to doctors' appointments is crucial for seniors as it ensures they have access to necessary medical care and support for their health needs. Without reliable transportation, seniors may struggle to attend important appointments, leading to potential delays in treatment and health complications. Providing transportation services helps seniors maintain their overall well-being and quality of life. Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life. Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications. Community-sponsored activitiesCommunity-sponsored activities are important for seniors as they provide opportunities for social interaction, mental stimulation, and physical activity. These activities can help improve overall well-being, combat loneliness and isolation, and promote a sense of belonging and purpose among older adults. Scheduled daily activitiesScheduled daily activities are important for seniors because they provide structure, socialization, mental stimulation, and physical activity. Engaging in regular activities can improve overall well-being and quality of life for seniors living in a community setting.Michelle's Retreat, located in the charming town of Sandy, UT, offers a warm and inviting environment for those seeking compassionate assisted living care. This board and care home is designed to provide residents with comfort, convenience, and a supportive atmosphere that promotes independence while ensuring personalized assistance.
Residents can enjoy beautifully furnished living spaces and common areas, including a cozy dining room where nutritious meals are served daily with special dietary considerations taken into account. The community boasts lovely outdoor spaces and gardens where residents can relax and engage with nature.
At Michelle's Retreat, we prioritize the well-being of our residents by offering a wide range of care services. Our dedicated team assists with activities of daily living such as bathing, dressing, and mobility transfers. We work closely with healthcare providers to manage medical needs effectively and provide tailored meal preparation that accommodates various dietary restrictions. Medication management is handled with utmost care to ensure the health of each resident.
Our community fosters an active lifestyle through scheduled daily activities that promote social interaction and engagement. Residents have access to essential amenities including housekeeping services, move-in coordination support, Wi-Fi/high-speed internet for staying connected, and arranged transportation for medical appointments or outings.
Conveniently situated near parks for leisurely walks, pharmacies for quick access to medications, physicians for routine health check-ups, a variety of restaurants for dining out options, places of worship for spiritual engagement, and theaters for entertainment—Michelle's Retreat ensures residents are integrated into the vibrant local community while enjoying a peaceful retreat at home.
With its focus on holistic care and enriching experiences, Michelle’s Retreat provides an exceptional assisted living experience where residents can thrive in their golden years.
Michelle's Retreat is located at 9682 Oakwood Lane, Sandy, UT 84092 in Salt Lake County, Utah
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