Mindful Living

147 Tasman Place, San Diego, CA 92114

For more information about senior living options: (844) 490-3973

1 from 1 review
Assisted Living Board and Care Home

Overall Review of Mindful Living

Pros

  • pro They had several sessions that were as pleasant as could be expected while reliving their life's trauma.
  • pro They never missed a session and even notified the provider when they would be late.
  • pro The sessions were conducted in a pleasant and respectful manner given the difficult subject matter.
  • pro They demonstrated reliability and proactive communication throughout the process.

Cons

  • pro The client experienced an abrupt termination of sessions with no clear explanation.
  • pro The abrupt halt to treatment left the client to start over with a new provider.
  • pro There was a lack of communication about why the treatment was stopped.
  • pro The sudden discontinuation disrupted the client's progress.

Review

From the outset, the sessions felt like a careful, earned space where the most intimate and painful parts of life could surface with a kind of cautious safety. Therapy for trauma is never simple or quick, but in this case the experience managed to keep a sense of pace that felt bearable, even as the work itself was intensely difficult. The process involved revisiting memories, patterns, and wounds that span a lifetime, and somehow the sessions retained a tone that was as calm and constructive as such a journey could be. The atmosphere was not light or glossed over; instead, it was grounded, with a steady commitment to moving through pain toward something that resembled progress. In that sense, the sessions were as pleasant as they could reasonably be under the heavy constraint of facing long-standing trauma.

I never missed a session. Even when the week or life itself pressed in with obstacles, I showed up, and I did so consistently. I made it a point to notify the provider when I would be late, not out of courtesy alone but because the continuity mattered - both to me and, in a practical sense, to the therapeutic plan. That reliability was part of the structure that made the work feel meaningful. It created a rhythm: a predictable cadence of meeting, delving into memories, processing with the guidance of the therapist, and then carrying the weight of what had been explored into the days that followed. In a field where trust is essential, that consistency felt like a quiet, ongoing investment in healing.

Most of my life's trauma was laid bare in the sessions, and the experience was framed in a way that acknowledged the gravity of what was being revisited. The tone of the work suggested a careful balance between exposure and support. It wasn't about sensationalizing the pain, but about giving it space to be named, examined, and understood within the safety of a therapeutic relationship. Even though the content was harrowing, there was a sense of structure and containment that helped me endure it. The work of facing memories that had long ago settled into the margins of daily life began to change how I carried those memories in the present. There was no quick fix, but the approach felt consistently respectful and purposeful, which mattered deeply when so much of the process involved navigating wounds that have defined who I am.

Then, abruptly, everything shifted. Right when we were about to begin actual treatment, progress forward, the momentum that had promised a deeper shift was interrupted. The therapist stopped sessions without clear explanation, and I was left to piece together what had happened without any closing words that made sense to me at the time. The moment felt disorienting - like a doorway that should have opened to a larger room slammed shut instead. There was no clear rationale offered in the moment, no sense of how this decision fit into an overall plan for my care, and no sense of what would come next. It wasn't just a scheduling change or a temporary pause; it felt definitive and final, at least in the sense that the course of our work had been disrupted.

The impact of that abrupt stop was immediate and unsettling. I had invested in the process and in the therapist's guidance, and the sudden end meant I had to start over with someone else. That prospect carried a heavy emotional toll: the fear of losing momentum, the worry about losing the thread of progress I believed we were building, and the practical burden of re-establishing trust with a new provider. Trauma work is cumulative, with layers of insight built across sessions. When the rug is pulled out from under you mid-progress, it's not simply starting over in the abstract; it's re-doing parts of the past to make room for a new approach, and doing so with the vulnerability that comes with trauma work already in progress.

The experience underscored for me a few crucial realities about therapeutic relationships and transitions. Clear communication about changes, closures, and plans for continuing care isn't a luxury - it's foundational. The lack of explanation left room for doubt and questions about what the therapy had meant, why decisions were made, and how to move forward in a way that would feel respectful and secure. The sense of abandonment that can accompany an abrupt halt - especially when you are only steps away from a meaningful therapeutic milestone - can reverberate beyond the immediate disruption. It invites reflection on what it means to be a client who has entrusted someone with access to their most vulnerable moments and why transparency about plans for continuity matters so much in those moments.

Looking back, the arc of these sessions illustrates both the potential and the fragility of trauma care. The work itself - reliving, examining, and reframing painful experiences under informed guidance - has the capacity to reshape how a person carries the past into the present. That potential was evident in the progress quietly unfolding as we approached the next phase. The abrupt stop, however, casts a shadow over that progress and raises questions about what happens next when a core part of the therapeutic alliance ends suddenly. It is a reminder that the path toward healing, especially after enduring extensive trauma, benefits greatly from continuity, open dialogue, and a sense that the process is collaborative and well explained.

If there is any takeaway from this experience, it is the enduring value of reliable, transparent care when dealing with trauma. The days spent in the sessions were meaningful precisely because they held space for difficult memories and allowed a careful, respectful form of growth. The interruption serves as a cautionary note about transitions in mental health care: when a therapeutic relationship ends abruptly, the sense of safety and forward movement that had been earned through patient work can feel destabilized. For anyone navigating similar terrain, the lesson is clear - seek providers who prioritize clear communication about care plans, transitions, and the reasons behind changes that affect your healing journey. And, perhaps most importantly, hold on to the understanding that genuine progress in trauma work is possible, even if the path to it sometimes takes unexpected turns.

Features

Housing

  • 6 resident community capacity 6 resident community capacity

Types of Care

  • Assisted Living Assisted LivingAssisted living facilities provide crucial support and care for seniors who may need help with daily tasks such as medication management, bathing, and meal preparation. These communities offer a safe and comfortable environment where seniors can maintain their independence while receiving the assistance they need to thrive in their golden years.
  • Board and Care Home Board and Care HomeBoard and care homes provide a smaller, more intimate setting for seniors who require assistance with daily tasks but do not need the level of care offered by a nursing home. They offer personalized care, meals, and social activities in a homelike environment, ensuring that seniors receive individualized attention and support in their golden years.

Amenities

  • Cable or satellite TV Cable or satellite TVCable or satellite TV is important for seniors because it provides entertainment, news, and companionship, helping to combat loneliness and boredom. It also offers a wide range of programming options tailored to different interests and preferences.
  • Dining room Dining roomDining rooms are important for seniors as they provide a space for socialization, connection, and nutritious meals. They offer opportunities for residents to bond over shared meals, foster a sense of community, and promote healthy eating habits. Dining rooms also ensure that seniors have access to well-balanced meals tailored to their dietary needs and preferences.
  • Fully furnished Fully furnishedFully furnished senior living communities are important for seniors because they provide convenience, comfort, and a hassle-free moving experience. Seniors can easily settle into their new living space without the stress of having to buy and move furniture. This allows them to focus on enjoying their new home and community.
  • Garden GardenGardens are important for seniors as they provide a peaceful and therapeutic environment for relaxation, physical activity, and socialization. Being in nature has been shown to reduce stress, improve mood, and promote overall well-being. Gardens also offer opportunities for seniors to engage in gardening activities, which can improve mobility, flexibility, and cognitive function. Additionally, gardens create a sense of community and connection with others who share a passion for plants and outdoor spaces.
  • Housekeeping services Housekeeping servicesHousekeeping services are important for seniors because they help maintain a clean and safe living environment, promote independence, and reduce the risk of accidents or illnesses. Additionally, having assistance with household chores can alleviate physical strain and allow seniors to focus on other aspects of their well-being.
  • Move-in coordination Move-in coordinationMove-in coordination is important for seniors because it helps ease the transition into their new living environment. It ensures that all logistics, such as packing, organizing movers, and setting up utilities are taken care of, allowing seniors to focus on settling in and adjusting to their new home. Having a smooth move-in process can alleviate stress and anxiety, making the transition smoother and more enjoyable for seniors.
  • Outdoor space Outdoor spaceOutdoor spaces are important for seniors as they provide opportunities for physical activity, social interaction, exposure to natural light and fresh air, and a sense of connection to nature. Having access to outdoor spaces can improve overall well-being and quality of life for older adults living in senior communities.
  • Telephone TelephoneTelephones are important for seniors as they provide a lifeline for communication with loved ones, emergency services, and healthcare providers. They offer a sense of security and independence, enabling seniors to stay connected and access assistance when needed.
  • Wi-Fi/high-speed internet available Wi-Fi/high-speed internet availableWi-Fi/high-speed internet is important for seniors to stay connected with loved ones, access online resources, and participate in virtual activities to combat feelings of loneliness and isolation. It also allows them to easily manage healthcare needs, access entertainment, and engage in lifelong learning opportunities.

Transportation

  • San Diego International-Lindbergh (9 miles away) San Diego International-Lindbergh (9 miles away)

Care Services

  • 24-hour supervision 24-hour supervision24-hour supervision is important for seniors to ensure their safety, well-being, and access to immediate assistance in case of emergencies or health issues. This constant support provides peace of mind for both seniors and their loved ones, allowing them to age in place with dignity and security.
  • Activities of daily living assistance Activities of daily living assistanceActivities of daily living assistance are important for seniors because they provide essential support with tasks such as eating, bathing, dressing, and mobility. This assistance helps seniors maintain their independence, dignity, and overall quality of life as they age.
  • Assistance with bathing Assistance with bathingAssistance with bathing is crucial for seniors as it helps maintain personal hygiene, prevents infections, and ensures their overall well-being and comfort. It also provides a sense of dignity and independence for seniors who may struggle with this task on their own.
  • Assistance with dressing Assistance with dressingAssistance with dressing is important for seniors because it helps maintain their independence, promotes personal hygiene, prevents accidents and injuries, and improves overall quality of life. This service ensures that seniors can continue to dress comfortably and confidently, despite any physical limitations they may have.
  • Assistance with transfers Assistance with transfersAssistance with transfers is crucial for seniors as it helps prevent falls and injuries, maintains their independence, and ensures they can safely navigate their living environment. It also provides peace of mind for both seniors and their loved ones.
  • Coordination with health care providers Coordination with health care providersCoordination with health care providers is crucial for seniors to ensure proper medical care, medication management, and overall well-being. This collaboration helps prevent overlapping treatments, track progress more effectively, and provide comprehensive support tailored to individual needs.
  • Diabetes diet Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life.
  • Meal preparation and service Meal preparation and serviceMeal preparation and service are crucial for seniors as they may have limited mobility or energy to cook nutritious meals. Having access to healthy and convenient food options can ensure they are getting the proper nutrition needed to maintain their overall health and well-being.
  • Medication management Medication managementMedication management is crucial for seniors to ensure they are taking the right medications at the correct dosages and times. This helps prevent adverse drug interactions, reduces the risk of medication errors, and promotes overall health and well-being. Proactive management also allows for adjustments as needed based on changing health conditions or new prescriptions.
  • Special dietary restrictions Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications.
  • Transportation arrangement (medical) Transportation arrangement (medical)Transportation arrangements for medical purposes are essential for seniors as they may have difficulty driving themselves to appointments or accessing public transportation. Having reliable and safe transportation options ensures that seniors can receive timely medical care and maintain their health and well-being.
  • Transportation to doctors appointments Transportation to doctors appointmentsTransportation to doctors' appointments is crucial for seniors as it ensures they have access to necessary medical care and support for their health needs. Without reliable transportation, seniors may struggle to attend important appointments, leading to potential delays in treatment and health complications. Providing transportation services helps seniors maintain their overall well-being and quality of life.

Dining

  • Diabetes diet Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life.
  • Special dietary restrictions Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications.

Activities

  • Community-sponsored activities Community-sponsored activitiesCommunity-sponsored activities are important for seniors as they provide opportunities for social interaction, mental stimulation, and physical activity. These activities can help improve overall well-being, combat loneliness and isolation, and promote a sense of belonging and purpose among older adults.
  • Scheduled daily activities Scheduled daily activitiesScheduled daily activities are important for seniors because they provide structure, socialization, mental stimulation, and physical activity. Engaging in regular activities can improve overall well-being and quality of life for seniors living in a community setting.

Description

Welcome to our mindful living community in beautiful San Diego, CA. We provide a Board and Care Home setting that offers a peaceful and nurturing environment for our residents.

Our fully furnished facility includes a spacious dining room where delicious meals are served, accommodating any special dietary restrictions. Our dedicated staff provides assistance with activities of daily living such as bathing, dressing, and transfers. We also offer medication management and coordination with healthcare providers to ensure the well-being of our residents.

To enhance the quality of life for our residents, we offer engaging daily activities that cater to their interests and preferences. Our outdoor space allows for relaxation and enjoyment of nature. For those who require transportation for medical appointments or other needs, we can arrange reliable transportation services.

Within close proximity to our community, there are two cafes where residents can enjoy a cup of coffee or socialize with friends. Additionally, there are several pharmacies nearby providing convenient access to medications. For dining options outside our facility, there are three restaurants to choose from.

We understand the importance of spiritual well-being and have a place of worship conveniently located nearby. Our community also offers amenities such as housekeeping services, Wi-Fi/high-speed internet, and move-in coordination to ensure a smooth transition for new residents.

At our mindful living community in San Diego, we prioritize the comfort and happiness of our residents. We strive to create a warm and welcoming home where they can thrive in both mind and body.

Nearby Places of Interest

Restaurants

  • McDonald's (0.7 miles)
  • In-N-Out Burger (3.1 miles)
  • In-N-Out Burger (4.5 miles)
  • McDonald's (5.3 miles)
  • Jack In The Box (5.5 miles)
  • Tacos El Gordo (5.5 miles)
  • BJ's Restaurant & Brewhouse (5.9 miles)

Pharmacies

  • Walgreens (2.4 miles)
  • Walgreens (2.5 miles)
  • Rite Aid (2.8 miles)
  • Walgreens (2.9 miles)
  • Rite Aid (3 miles)
  • CVS Pharmacy (3.1 miles)
  • CVS Pharmacy (3.2 miles)

Cafes

  • Kung Fu Tea (3 miles)
  • Starbucks (4.8 miles)
  • Starbucks (5.5 miles)
  • Starbucks (5.9 miles)
  • Starbucks (5.9 miles)
  • Communal Coffee (6.5 miles)
  • Copa Vida (6.5 miles)

Places of Worship

  • Corpus Christi Church (3.9 miles)
  • Skyline Church (6.1 miles)

Transportation

  • 24th Street Trolley Station (4.4 miles)
  • Grossmont Transit Center (6 miles)
  • Gaslamp Quarter Trolley Station (6.7 miles)

Physicians

  • California Retina Associates (5.5 miles)
  • NBHC Eastlake (5.5 miles)
  • Sharp Rees-Stealy Otay Ranch (5.9 miles)
  • Kaiser Permanente Vandever Medical Offices (6.9 miles)

Hospitals

  • Sharp Chula Vista Medical Center Cardiac Rehabilitation (5.7 miles)
  • Naval Medical Center San Diego (6.2 miles)
  • Sharp Grossmont Hospital Brier Patch (6.2 miles)
  • Kaiser Permanente San Diego Medical Center/Kaiser Foundation Hospital (7 miles)

Parks

  • Mount Helix Park (5.9 miles)
  • Quartyard Dog Park (6.4 miles)
  • Balboa Park (6.5 miles)
  • Otay Ranch Town Center Dog Park (6.8 miles)
  • Balboa Park South Loop (6.8 miles)
  • Embarcadero Marina Park South (6.9 miles)
  • Pantoja Park (7.2 miles)

Frequently Asked Questions

Where is Mindful Living?

Nearby Communities

Related Resources

  • assisted living costUnderstanding the True Cost of Assisted Living in 2025: A Comprehensive Guide

    Assisted living in 2025 offers a crucial balance of independence and support for seniors, with costs varying from $2,500 to over $7,000 per month based on factors such as location and care level. Understanding pricing complexities, including regional differences and potential hidden fees, is essential for families to plan financially while ensuring quality care for their loved ones.

  • does medicaid pay for assisted livingUnderstanding Medicaid Coverage for Assisted Living: A Comprehensive Guide

    The guide outlines the complexities of Medicaid coverage for assisted living, highlighting significant state-to-state variations, limited coverage often restricted to personal care services, and the existence of specialized waivers for certain needs like memory care. It advises families to consult local Medicaid offices for options while emphasizing the importance of understanding state-specific regulations and facility policies.

  • does medicaid pay for assisted livingHow and When Medicaid May Cover Assisted Living Costs

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