13 Sewall Street, Island Falls, ME 04747
For more information about senior living options: (844) 490-3973
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The retreat is a true holistic experience blending Yoga, nature, self-reflection, generous teaching, nourishing food, and camaraderie. Sewall House is a hidden gem in a remote corner of Maine, offering grounding and inspiration. Donna (Amruta) transformed her historic home into a warm sanctuary for yoga, meditation, and reflection, taught with presence and intuition. The program features diverse practices - Kundalini, Swarupa restorative, Yoga Nidra, and Hatha Vinyasa - tailored to the group's energy. Mila's vegetarian meals are delicious and served with love and wisdom. The days balance quiet solitude with genuine connection, including magical sunset lake sessions. Instructors Amrita and Ajeet are exceptional - knowledgeable, humble, and responsive to participants' needs. The sense of community is palpable, with guests leaving as lifelong friends.Sewall House reads like a retreat in its truest sense - a place where the days unfold at a pace that invites both inward reflection and outward connection. Nestled in a remote corner of Maine, the setting feels almost designed for quiet immersion: nature surrounds you, the pace slows, and every moment seems tailored to nurture body, mind, and spirit. The experience centers on a holistic blend of yoga, meditation, and communal living, all delivered in a small-class atmosphere that makes each practice feel intimate and precisely suited to the group's energy. The impact is clear: a lingering sense of peace, gratitude, and improved well-being that stays with you long after you return home.
Donna, affectionately known as Amruta in some circles, stands at the heart of Sewall House's transformation from a historic family home into a welcoming sanctuary for yoga, meditation, and reflection. The home's lineage even includes a fascinating Teddy Roosevelt-era connection to Donna's great-grandfather as a nature guide, a detail that adds to the retreat's sense of place and history. Donna's warmth and presence, along with Ajeet, shape a space that feels authentic rather than performative - an environment where practice is guided with intuition and sensitivity. Mila, Conner, Lindsey, and the rest of the team contribute to a cohesive, caring energy, delivering meals, teaching, and support with love and thoughtfulness that guests repeatedly describe as tangible and heartfelt. The not-for-profit vibe of "true yogic tradition" and the absence of a commercial atmosphere are repeatedly highlighted, making Sewall House feel like a genuine retreat rather than a resort.
Over the course of four days, the daily rhythm blends variety and rest in a way that supports both challenge and recovery. The offerings include Kundalini, Swarupa (restorative) yoga, Yoga Nidra, and regular Hatha Vinyasa, ensuring a spectrum of practices that meet people where they are - whether they arrive as beginners or more seasoned practitioners. The schedule is gently structured - breakfast, yoga sessions, mindful meals, and opportunities for quiet solitude interspersed with shared moments of connection. Evenings often feature a lake session at sunset, a magical addition that perfectly encapsulates the retreat's balance between inner work and natural beauty. The emphasis on listening to one's body, along with occasional sensory-rich experiences like a sunset session by the water, helps attendees find a deep sense of safety, grounding, and empowerment in their practice.
Food and nourishment receive equal attention here. The vegan gourmet fare prepared by Mila, Conner, and Lindsey is repeatedly described as exquisite, not only for its flavor and presentation but for the care that goes into honoring dietary needs and preferences. The meals serve as a nourishing counterpart to the physical practices, turning mealtime into another form of practice that supports healing and vitality. The kitchen's philosophy of love-infused cooking is evident in the way food is described - delicious, thoughtful, and infused with health wisdom and good intentions. When special restrictions arise - celiac, allergies, or other intolerances - Panina (Panina) steps in to accommodate with skill and care, underscoring Sewall House's commitment to a truly inclusive and supportive environment. The close-knit culinary team, along with the bakery across the street, adds a touch of local charm that enhances the overall sense of home and hospitality.
The social dimension of the retreat is another standout. Guests frequently arrive as strangers and depart as lifelong friends, a testament to the community spirit nurtured by Donna, Ajeet, Mila, Jillian, and the rest of the team. The atmosphere is collaborative and open to requests, with staff members moving seamlessly between guiding practices, sharing meals, and offering personalized attention such as trauma sessions with Ajeet or Reiki with Panina. The massage offerings - delivered by Terry, Linda, and others - are highlighted as especially intuitive and effective, providing a holistic complement to the yoga and meditation work. This sense of camaraderie and mutual support weaves through every day, transforming a retreat into a shared journey of rest, restoration, and personal growth.
The Island Falls location itself contributes a powerful and unforgettable backdrop to the experience. Guests describe breathtaking natural surroundings, serene sunrises during meditation, and quiet trails that invite gentle exploration. Accommodations strike a balance between comfort and simplicity, offering a sense of stepping back in time while still providing privacy and restful sleep. Some rooms feature private bathrooms, and while there is no air conditioning, generous fans and thoughtful airflow keep the space comfortable. Activities extend beyond the mat - from hiking Mount Chase with Donna, Jillian, and accompanying dogs, to kayaking on tranquil ponds with Ajeet, to gentle ATV trails for cardio - enriching the retreat with a varied menu of outdoor experiences that complement inner work. The overall impression is that Sewall House is a nurturing cocoon where rest, reflection, and meaningful play coexist harmoniously.
People leave Sewall House with a renewed sense of self and a refreshed outlook on both body and spirit. The retreat is described as a gift to the mind, body, and soul - a place that supports healing, connection, and a grounded sense of well-being. Whether you come for a flexible schedule, a multifaceted yoga practice, or simply a space to reconnect with your core, Sewall House offers an invitation to slow down, listen inward, and rediscover what it means to rest, recharge, and restore. In the words of those who have experienced it, this is a rare, nurturing gem where the beauty of simplicity meets the depth of authentic practice - and where the community you find can stay with you long after you've left the remote shores of Island Falls. If you're seeking a space to reconnect with your body, mind, and spirit, it's easy to see why many consider it a personal sanctuary - and a place they hope to return to, perhaps even to teach one day.
4 resident community capacity
Assisted LivingAssisted living facilities provide crucial support and care for seniors who may need help with daily tasks such as medication management, bathing, and meal preparation. These communities offer a safe and comfortable environment where seniors can maintain their independence while receiving the assistance they need to thrive in their golden years.
Cable or satellite TVCable or satellite TV is important for seniors because it provides entertainment, news, and companionship, helping to combat loneliness and boredom. It also offers a wide range of programming options tailored to different interests and preferences.
Dining roomDining rooms are important for seniors as they provide a space for socialization, connection, and nutritious meals. They offer opportunities for residents to bond over shared meals, foster a sense of community, and promote healthy eating habits. Dining rooms also ensure that seniors have access to well-balanced meals tailored to their dietary needs and preferences.
Fully furnishedFully furnished senior living communities are important for seniors because they provide convenience, comfort, and a hassle-free moving experience. Seniors can easily settle into their new living space without the stress of having to buy and move furniture. This allows them to focus on enjoying their new home and community.
GardenGardens are important for seniors as they provide a peaceful and therapeutic environment for relaxation, physical activity, and socialization. Being in nature has been shown to reduce stress, improve mood, and promote overall well-being. Gardens also offer opportunities for seniors to engage in gardening activities, which can improve mobility, flexibility, and cognitive function. Additionally, gardens create a sense of community and connection with others who share a passion for plants and outdoor spaces.
Housekeeping servicesHousekeeping services are important for seniors because they help maintain a clean and safe living environment, promote independence, and reduce the risk of accidents or illnesses. Additionally, having assistance with household chores can alleviate physical strain and allow seniors to focus on other aspects of their well-being.
Move-in coordinationMove-in coordination is important for seniors because it helps ease the transition into their new living environment. It ensures that all logistics, such as packing, organizing movers, and setting up utilities are taken care of, allowing seniors to focus on settling in and adjusting to their new home. Having a smooth move-in process can alleviate stress and anxiety, making the transition smoother and more enjoyable for seniors.
Outdoor spaceOutdoor spaces are important for seniors as they provide opportunities for physical activity, social interaction, exposure to natural light and fresh air, and a sense of connection to nature. Having access to outdoor spaces can improve overall well-being and quality of life for older adults living in senior communities.
TelephoneTelephones are important for seniors as they provide a lifeline for communication with loved ones, emergency services, and healthcare providers. They offer a sense of security and independence, enabling seniors to stay connected and access assistance when needed.
Wi-Fi/high-speed internet availableWi-Fi/high-speed internet is important for seniors to stay connected with loved ones, access online resources, and participate in virtual activities to combat feelings of loneliness and isolation. It also allows them to easily manage healthcare needs, access entertainment, and engage in lifelong learning opportunities.
24-hour supervision24-hour supervision is important for seniors to ensure their safety, well-being, and access to immediate assistance in case of emergencies or health issues. This constant support provides peace of mind for both seniors and their loved ones, allowing them to age in place with dignity and security.
Activities of daily living assistanceActivities of daily living assistance are important for seniors because they provide essential support with tasks such as eating, bathing, dressing, and mobility. This assistance helps seniors maintain their independence, dignity, and overall quality of life as they age.
Assistance with bathingAssistance with bathing is crucial for seniors as it helps maintain personal hygiene, prevents infections, and ensures their overall well-being and comfort. It also provides a sense of dignity and independence for seniors who may struggle with this task on their own.
Assistance with dressingAssistance with dressing is important for seniors because it helps maintain their independence, promotes personal hygiene, prevents accidents and injuries, and improves overall quality of life. This service ensures that seniors can continue to dress comfortably and confidently, despite any physical limitations they may have.
Assistance with transfersAssistance with transfers is crucial for seniors as it helps prevent falls and injuries, maintains their independence, and ensures they can safely navigate their living environment. It also provides peace of mind for both seniors and their loved ones. Coordination with health care providersCoordination with health care providers is crucial for seniors to ensure proper medical care, medication management, and overall well-being. This collaboration helps prevent overlapping treatments, track progress more effectively, and provide comprehensive support tailored to individual needs.
Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life.
Meal preparation and serviceMeal preparation and service are crucial for seniors as they may have limited mobility or energy to cook nutritious meals. Having access to healthy and convenient food options can ensure they are getting the proper nutrition needed to maintain their overall health and well-being.
Medication managementMedication management is crucial for seniors to ensure they are taking the right medications at the correct dosages and times. This helps prevent adverse drug interactions, reduces the risk of medication errors, and promotes overall health and well-being. Proactive management also allows for adjustments as needed based on changing health conditions or new prescriptions.
Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications.
Transportation arrangement (medical)Transportation arrangements for medical purposes are essential for seniors as they may have difficulty driving themselves to appointments or accessing public transportation. Having reliable and safe transportation options ensures that seniors can receive timely medical care and maintain their health and well-being.
Transportation to doctors appointmentsTransportation to doctors' appointments is crucial for seniors as it ensures they have access to necessary medical care and support for their health needs. Without reliable transportation, seniors may struggle to attend important appointments, leading to potential delays in treatment and health complications. Providing transportation services helps seniors maintain their overall well-being and quality of life. Diabetes dietA diabetes diet is crucial for seniors as it helps manage blood sugar levels, reduce risks of complications, and improve overall health and well-being. By following a balanced and nutritious diet tailored to their specific needs, seniors can better control their diabetes and enhance their quality of life. Special dietary restrictionsSpecial dietary restrictions are important for seniors because age-related changes in metabolism and health conditions can make it difficult for their bodies to process certain foods. By following a diet tailored to their specific needs, seniors can maintain their overall health and well-being, manage chronic conditions, and reduce the risk of complications such as malnutrition or food interactions with medications. Community-sponsored activitiesCommunity-sponsored activities are important for seniors as they provide opportunities for social interaction, mental stimulation, and physical activity. These activities can help improve overall well-being, combat loneliness and isolation, and promote a sense of belonging and purpose among older adults. Scheduled daily activitiesScheduled daily activities are important for seniors because they provide structure, socialization, mental stimulation, and physical activity. Engaging in regular activities can improve overall well-being and quality of life for seniors living in a community setting.Sewall Street Home in Island Falls, ME is a welcoming and fully furnished assisted living community that provides residents with a comfortable and supportive environment. With a range of amenities and care services, this community aims to enhance the quality of life for its residents.
The dining room at Sewall Street Home offers delicious and nutritious meals prepared by professional chefs. Special dietary restrictions are accommodated to ensure that each resident's individual needs are met. Additionally, housekeeping services are provided to maintain a clean and tidy living space.
Residents can enjoy the beautiful garden and outdoor spaces, which provide opportunities for relaxation and socialization. Wi-Fi/high-speed internet is available throughout the community, allowing residents to stay connected with loved ones or engage in online activities.
For those in need of assistance with daily activities, the dedicated staff at Sewall Street Home is ready to provide support. From help with bathing, dressing, and transfers to medication management and diabetes diet supervision, residents can feel confident knowing their needs will be met. The community also coordinates with health care providers to ensure comprehensive care.
Transportation arrangements are available for medical appointments, allowing residents to easily access necessary healthcare services. In addition, there are two restaurants nearby for those who wish to dine out occasionally. For spiritual needs, there are four places of worship located nearby.
To keep residents engaged and entertained, Sewall Street Home offers scheduled daily activities designed to promote physical and mental well-being. Whether it's exercise classes, arts and crafts sessions, or social gatherings, there is something for everyone to enjoy.
Sewall Street Home prides itself on providing a warm and caring environment where seniors can receive personalized care while maintaining their independence.
Sewall Street Home is located at 13 Sewall Street, Island Falls, ME 04747 in Aroostook County, Maine
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Understanding Medicaid Coverage for Assisted Living: A Comprehensive Guide
The guide outlines the complexities of Medicaid coverage for assisted living, highlighting significant state-to-state variations, limited coverage often restricted to personal care services, and the existence of specialized waivers for certain needs like memory care. It advises families to consult local Medicaid offices for options while emphasizing the importance of understanding state-specific regulations and facility policies.
How and When Medicaid May Cover Assisted Living Costs
Medicaid coverage for assisted living varies by state and is primarily available to low-income individuals, with eligibility dependent on strict income and asset limits. Some states offer HCBS waivers for specific services in assisted living, but families must generally cover room and board costs, and should verify facility acceptance of Medicaid while considering potential waiting lists.
A Detailed Exploration of Assisted Living Medicaid Waivers Across the United States
Medicaid waivers for assisted living services provide vital support for seniors and individuals with disabilities in need of long-term care, with varying state-specific eligibility criteria and benefits. These waivers cover personal care and case management but often do not fully cover room and board, leading to waiting lists for many applicants.
